Bikram Yoga makes me hot!

Life is good when others surprise you and you surprise yourself in good ways. You must seize those moments so good times continue.

Saturday I got on stage for 2 minutes 46 seconds with an audience and three judges to watch me practice seven Bikram Yoga poses. I did it with out falling out of any postures. I was proud of myself, I was worried my nerves were showing through my voice, but others said no. I must say it was more inspiring to watch everyone else; kids, men and other women.

So when the world seems like it is spinning in a sea of grey clouds the peace and heat of the yoga studio, strum of a guitar, letter in the mailbox, art in a gallery or a hug from a friend makes everything all right.

As Bikram says, "It's never too late, it's never too bad, and you're never too old or sick to start from scratch once again."